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Moreover, teenage girls are even more at risk of a deficiency – 49% have really low intakes of iron,' she says. 'According to the latest National Diet and Nutrition Survey, (opens in new tab) 25% of women aged 19-64 years have really low intakes of iron. Dietician Helen, who's also a spokesperson for the British Dietetic Association, explains that iron is essential for preventing the energy-zapping condition anaemia (opens in new tab) yet many of us fail to meet our daily iron needs. If there's one nutrient that women tend to fall short of, it's iron. (Image credit: Aleksandr Vorobev/Getty) 1. Do you rely on refined sugary snacks for energy? Do you eat enough fibre-rich veg or complex carbs? Registered dietician Helen Bond suggest that to help maintain energy levels throughout the day try to make sure your diet contains the five food groups in the right amounts, as shown in the Government’s Eatwell Guide: fruit and veg starchy wholegrain carbohydrates beans, pulses, fish, eggs and meat and other protein sources dairy products and alternatives and oils and spreads. Alternatively, you may be in need of foods with a low glycaemic index – such as oats, lentils and wholegrains – that offer a slow release of energy throughout the day so you can avoid the dreaded post-lunch sluggishness.Īs well as eating certain foods to boost energy, it could be time to give your diet a bit of an overhaul. There are ones that offer a quick boost, such as dark chocolate or bananas. What sort of foods and fluids should you consume to boost energy when you're feeling tired (opens in new tab)? Our round-up suggests a range of delicious options. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.An incomplete uninstallation of a program may cause problems, which is why thorough removal of programs is recommended. There could be other causes why users may not be able to uninstall focus booster. Another process is preventing the program from being uninstalled.
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The program’s built-in uninstaller does not start or does not operate properly.Possible problems that can arise during uninstallation of focus booster Removing process running for a long time and does not come to the end.Some traces of the program can still can be found on the computer.After removing the program, some of its related processes still run on the computer.